Being healthy is a marathon, not a sprint. IT People all over the world normally set their goals and run behind it blindly. Stay focused and achieving your goal is important for your carrier, on the other side you need to take care of your health. We requested IT people to share few TIPS on how to be healthy and we get the below response and we are sharing this to live a healthy life.
Take a Printout, stick on your Desk and follow it.
Follow the below 15 Steps and stay Healthy to achieve your goals.
1. Do not Skip Breakfast!!!!
2. Go healthy! Nothing beats home cooked food.
3. Find creative substitutions for unhealthy foods.
4. Kick the caffeine habit.
5. Pay Attention to Posture.
6. Exercise Regularly
7. Take the Stairs.
8. Drink plenty of water.
9. Pay attention when you feel hungry
10. Take a Break from the Desk to prevent physical and mental strain.
11. To reduce stress, try to simplify your life — exercise, take nature walks, practice deep-breathing techniques and maybe even meditation.
12. Disconnect from gadgets at least one hour every day and give your brain a well-deserved break!
13. Keep your workstation clean and be hygienic.
14. Sleep, just like exercise and a healthy diet, Sleeping is one of the pillars of good health.
15. Enjoy a micro-vacation.
Share this article with your friends and make them healthy.